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Couch to 5k

Join us for a 6 week program as we prepare to run the Gospel 5k on Saturday, July 8th!

The Group Run on Sunday mornings will meet at 8:00 AM as a part of our MSRC weekly Sunday run with a special Couch to 5k pace group. Meet us at the Movin' Shoes store just before 8:00 AM. The Group Run on Tuesday evenings will meet at Brittingham Park at 5:30 PM. For folks who live outside of Madison, there is also the option to participate virtually!

If you are interested in joining us for this, please complete this survey!

Couch to 5k: Welcome
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