Couch to 5k

Join us for a 6 week program as we prepare to run the Gospel 5k on Saturday, July 12th!

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See the full training plan below! You can join us in person or virtually for runs. All paces and levels are welcome - we are here to support you where you are and have fun. If you are interested in joining us, please complete this survey!

 

Sundays: Meet us at the Movin' Shoes store at a little before 8:00 AM. Sunday is MSRC's weekly group run and we will have a special Couch to 5k pace group. 

 

Tuesdays: Meet us at Brittingham Park at 5:30 PM. 

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Thursdays: On your own - or with your friends/family!

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